Dealing With Frustration And Anger
Life is full of frustrations. It stems from minor irritations to
major problems. Being able to manage frustration is must in order for us
to remain happy and positive even in the midst of challenging
circumstances. It occurs when a person is blocked from reaching the
desired outcome. We feel irritable and angry when we do not reach our
desired goals. The more important the goal is, the greater the
frustration and anger or loss of confidence we feel.
We experienced this every time our expectations aren't met. It occurs whenever our actions are producing less and fewer results than we think they should. It usually involves the disappointment that we get when we cannot have what we want as a result of lack of confidence or fear of social situations.
The physical roadblocks we encounter in life
including other people and things that get in the way of our goals cause
also our frustrations for just a waste of time. We cannot avoid things
that are out of control. We can do something about it, but sometimes
there is just nothing we can do about it.
Although the situation is upsetting and frustrating, we do not have to be frustrated. Acceptance is the key to avoid frustration. We can also use our frustrations as a useful motivator to change. However, when it results in anger, irritability, stress, resentment, depression, it can be destructive.
It is always a challenge to keep your anger and frustrations in check. Anger is a normal emotion that needs to be dealt with it in a positive way. Uncontrolled anger can have an adverse effect on your health and your relationships. It can also lead to frustration. Always stay in control because you might regret what you say on impulse because your rational thinking is clouded by that moment.
Once your mind is already clear, express your frustration in an assertive but professional way. State your concerns and needs clearly without offending others or trying to control them. Work on resolving the issues at hand rather than focusing on the details that make you mad. Bear in mind that anger won't fix anything and might only make it worse.
Even if you had bad experiences in your life but it doesn't mean that it would always be like that. Don't lash out your frustration on other people. When it gets out of hand, it can be destructive and can lead to more problems at work, in relationships and in the overall quality of your life.
We experienced this every time our expectations aren't met. It occurs whenever our actions are producing less and fewer results than we think they should. It usually involves the disappointment that we get when we cannot have what we want as a result of lack of confidence or fear of social situations.
Although the situation is upsetting and frustrating, we do not have to be frustrated. Acceptance is the key to avoid frustration. We can also use our frustrations as a useful motivator to change. However, when it results in anger, irritability, stress, resentment, depression, it can be destructive.
It is always a challenge to keep your anger and frustrations in check. Anger is a normal emotion that needs to be dealt with it in a positive way. Uncontrolled anger can have an adverse effect on your health and your relationships. It can also lead to frustration. Always stay in control because you might regret what you say on impulse because your rational thinking is clouded by that moment.
Once your mind is already clear, express your frustration in an assertive but professional way. State your concerns and needs clearly without offending others or trying to control them. Work on resolving the issues at hand rather than focusing on the details that make you mad. Bear in mind that anger won't fix anything and might only make it worse.
Even if you had bad experiences in your life but it doesn't mean that it would always be like that. Don't lash out your frustration on other people. When it gets out of hand, it can be destructive and can lead to more problems at work, in relationships and in the overall quality of your life.
Anger can be a healthy response if it motivates us to do a
positive act but all too often the actions we engage in when angry are
destructive because frustration can lead us to act without thinking.
By Rosemarie Sumalinog Gonzales
By Rosemarie Sumalinog Gonzales
Life is
full of frustrations. It stems from minor irritations to major
problems. Being able to manage frustration is must in order for us to
remain happy and positive even in the midst of challenging
circumstances. It occurs when a person is blocked from reaching the
desired outcome. We feel irritable and angry when we do not reach our
desired goals. The more important the goal is, the greater the
frustration and anger or loss of confidence we feel.
We experienced this every time our expectations aren't met. It occurs whenever our actions are producing less and fewer results than we think they should. It usually involves the disappointment that we get when we cannot have what we want as a result of lack of confidence or fear of social situations.
The physical roadblocks we encounter in life including other people and things that get in the way of our goals cause also our frustrations for just a waste of time. We cannot avoid things that are out of control. We can do something about it, but sometimes there is just nothing we can do about it.
Although the situation is upsetting and frustrating, we do not have to be frustrated. Acceptance is the key to avoid frustration. We can also use our frustrations as a useful motivator to change. However, when it results in anger, irritability, stress, resentment, depression, it can be destructive.
It is always a challenge to keep your anger and frustrations in check. Anger is a normal emotion that needs to be dealt with it in a positive way. Uncontrolled anger can have an adverse effect on your health and your relationships. It can also lead to frustration. Always stay in control because you might regret what you say on impulse because your rational thinking is clouded by that moment.
Once your mind is already clear, express your frustration in an assertive but professional way. State your concerns and needs clearly without offending others or trying to control them. Work on resolving the issues at hand rather than focusing on the details that make you mad. Bear in mind that anger won't fix anything and might only make it worse.
Even if you had bad experiences in your life but it doesn't mean that it would always be like that. Don't lash out your frustration on other people. When it gets out of hand, it can be destructive and can lead to more problems at work, in relationships and in the overall quality of your life.
Article Source: http://EzineArticles.com/9774585
We experienced this every time our expectations aren't met. It occurs whenever our actions are producing less and fewer results than we think they should. It usually involves the disappointment that we get when we cannot have what we want as a result of lack of confidence or fear of social situations.
The physical roadblocks we encounter in life including other people and things that get in the way of our goals cause also our frustrations for just a waste of time. We cannot avoid things that are out of control. We can do something about it, but sometimes there is just nothing we can do about it.
Although the situation is upsetting and frustrating, we do not have to be frustrated. Acceptance is the key to avoid frustration. We can also use our frustrations as a useful motivator to change. However, when it results in anger, irritability, stress, resentment, depression, it can be destructive.
It is always a challenge to keep your anger and frustrations in check. Anger is a normal emotion that needs to be dealt with it in a positive way. Uncontrolled anger can have an adverse effect on your health and your relationships. It can also lead to frustration. Always stay in control because you might regret what you say on impulse because your rational thinking is clouded by that moment.
Once your mind is already clear, express your frustration in an assertive but professional way. State your concerns and needs clearly without offending others or trying to control them. Work on resolving the issues at hand rather than focusing on the details that make you mad. Bear in mind that anger won't fix anything and might only make it worse.
Even if you had bad experiences in your life but it doesn't mean that it would always be like that. Don't lash out your frustration on other people. When it gets out of hand, it can be destructive and can lead to more problems at work, in relationships and in the overall quality of your life.
Article Source: http://EzineArticles.com/9774585
Have
you ever noticed that your anger is usually directed towards your
partner, your parents, your children and your best friends more than
anyone else in the world? And do you know why this is the case? How come
we end up punishing so often the ones we claim we love so much? In what
follows I will explain why and I will also give you five basic steps
towards breaking the cycle and start channeling love instead of anger
and resentment.
If you have a relationship with someone, you inevitably create expectations. They are supposed to look after you, they have to be responsible, they should to care about you, etc. And of course, every time they violate your laws and can't deliver on your expectations, they score a black point in your memory bank. And you of course keep score very diligently. The more black points you accumulate in your bank, the more resentment you live with and this resentment is directed towards the person you are supposed to love (unconditionally?). The level of resentment you are holding onto will determine the amount of drama you create every time your loved one does something you don't like. They spill the milk, you create drama. They don't call, you create more drama. They fail to apologize, yet more drama.
In contrast, if someone you don't know very well and have less expectations about (i.e. someone you haven't kept score on) does all of the things mentioned above, you are more likely to brush it off and forgive. Why? Because you are not holding onto resentment toward that person (yet!).
In effect, you end up punishing the ones you love (thinking it's payback for all the disappointment they've caused you), and loving the ones you don't know yet (until you've gotten to known them better and figured out that they are not perfect either).
Is there a way out? Of course there is! Follow these guidelines and you can experience life differently:
Article Source: http://EzineArticles.com/9805014
If you have a relationship with someone, you inevitably create expectations. They are supposed to look after you, they have to be responsible, they should to care about you, etc. And of course, every time they violate your laws and can't deliver on your expectations, they score a black point in your memory bank. And you of course keep score very diligently. The more black points you accumulate in your bank, the more resentment you live with and this resentment is directed towards the person you are supposed to love (unconditionally?). The level of resentment you are holding onto will determine the amount of drama you create every time your loved one does something you don't like. They spill the milk, you create drama. They don't call, you create more drama. They fail to apologize, yet more drama.
In contrast, if someone you don't know very well and have less expectations about (i.e. someone you haven't kept score on) does all of the things mentioned above, you are more likely to brush it off and forgive. Why? Because you are not holding onto resentment toward that person (yet!).
In effect, you end up punishing the ones you love (thinking it's payback for all the disappointment they've caused you), and loving the ones you don't know yet (until you've gotten to known them better and figured out that they are not perfect either).
Is there a way out? Of course there is! Follow these guidelines and you can experience life differently:
- Adjust your expectations!
- Accept that no one is perfect and everyone is allowed to make mistakes!
- Don't take other people's mistakes personally! People do what they because of themselves, not because of you!
- Feel love and compassion towards the people you claim you love! Don't put pressure on them to do and to be what you expect them to.
- Forgive and forget! Let go and let God!
Article Source: http://EzineArticles.com/9805014
Have
you ever noticed that your anger is usually directed towards your
partner, your parents, your children and your best friends more than
anyone else in the world? And do you know why this is the case? How come
we end up punishing so often the ones we claim we love so much? In what
follows I will explain why and I will also give you five basic steps
towards breaking the cycle and start channeling love instead of anger
and resentment.
If you have a relationship with someone, you inevitably create expectations. They are supposed to look after you, they have to be responsible, they should to care about you, etc. And of course, every time they violate your laws and can't deliver on your expectations, they score a black point in your memory bank. And you of course keep score very diligently. The more black points you accumulate in your bank, the more resentment you live with and this resentment is directed towards the person you are supposed to love (unconditionally?). The level of resentment you are holding onto will determine the amount of drama you create every time your loved one does something you don't like. They spill the milk, you create drama. They don't call, you create more drama. They fail to apologize, yet more drama.
In contrast, if someone you don't know very well and have less expectations about (i.e. someone you haven't kept score on) does all of the things mentioned above, you are more likely to brush it off and forgive. Why? Because you are not holding onto resentment toward that person (yet!).
In effect, you end up punishing the ones you love (thinking it's payback for all the disappointment they've caused you), and loving the ones you don't know yet (until you've gotten to known them better and figured out that they are not perfect either).
Is there a way out? Of course there is! Follow these guidelines and you can experience life differently:
Article Source: http://EzineArticles.com/9805014
If you have a relationship with someone, you inevitably create expectations. They are supposed to look after you, they have to be responsible, they should to care about you, etc. And of course, every time they violate your laws and can't deliver on your expectations, they score a black point in your memory bank. And you of course keep score very diligently. The more black points you accumulate in your bank, the more resentment you live with and this resentment is directed towards the person you are supposed to love (unconditionally?). The level of resentment you are holding onto will determine the amount of drama you create every time your loved one does something you don't like. They spill the milk, you create drama. They don't call, you create more drama. They fail to apologize, yet more drama.
In contrast, if someone you don't know very well and have less expectations about (i.e. someone you haven't kept score on) does all of the things mentioned above, you are more likely to brush it off and forgive. Why? Because you are not holding onto resentment toward that person (yet!).
In effect, you end up punishing the ones you love (thinking it's payback for all the disappointment they've caused you), and loving the ones you don't know yet (until you've gotten to known them better and figured out that they are not perfect either).
Is there a way out? Of course there is! Follow these guidelines and you can experience life differently:
- Adjust your expectations!
- Accept that no one is perfect and everyone is allowed to make mistakes!
- Don't take other people's mistakes personally! People do what they because of themselves, not because of you!
- Feel love and compassion towards the people you claim you love! Don't put pressure on them to do and to be what you expect them to.
- Forgive and forget! Let go and let God!
Article Source: http://EzineArticles.com/9805014
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